Cultivate & Motivate

Learnings, teachings, tips and tricks for anyone to reference during difficult times, stressful workdays, and those “manifesting-true-self” moments.

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Christians Should Not Practice Meditation

Last week while joining a friend for a prearranged lunch date she passionately expressed concern about my work. “I’ve been getting your emails and when I see you, I’m not seeing the light in you, are you okay!?” Surprised, I responded “Really, can you explain what you believe you are or aren’t seeing?” Her: “I don’t see the Jannah that I know”.

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5 Simple Ways to Maximize Moments of Silence

I’m reminded to come back to the secret place. At first I’m like a child, kicking and screaming because, “can’t you see I’m busy making things happen, God?!” And boom, as soon as that thought leaves my consciousness, I become aware that it’s the making it happen that has me in a knot.

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What’s In A Word? Five Steps to Maximizing Your Word of the Year!

But then there was another set of words that seemed to drop in every now and again, and they were, “ I wasn’t born like this, I just have to find my way back”. These words were gifted to me by God, resonating from deep within my Spirit. And that year, the word “back” was the catalyst to everything changing, not just back to the way they were, but to a place I only could have dreamed of.

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Four Steps to Having An Empowering And Productive New Year!

The other day while I was loading laundry I noticed an unsettling feeling in my chest. And because I’ve disciplined myself to turn towards my feelings instead of overriding them, I was able to discover that what I was feeling was the emotion of desire.

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Embracing the Power of Resilience: Your Gateway to Triumph

In the intricate tapestry of life, challenges, and setbacks are threads woven alongside moments of joy and success. It's not the absence of adversity that defines us but how we respond to it. Today, we embark on a journey to explore the profound and transformative power of resilience!

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If You Hate Confrontation

Arguing with people that you love is painful, especially if in the end nothing gets accomplished and you feel trampled on. Trust me, I used to do everything I could to avoid standing up for myself in these situations, but as I’ve healed and grown in confidence, I actually will run towards communicating when talking seems like the best course of action.

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Move Fast But Don’t Rush

One thing that makes me instantly anxious is being rushed. I never liked it as a child and still don’t as an adult.

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Miami Didn’t Change, I Did

I was in Miami last weekend for my best friend's birthday. And I've been there many times before. But this time, we weren’t just in Miami, we were in Brickell, which is known for its glittering business towers, world-class restaurants and luxury condos, towering over Biscayne Bay.

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Hope For Gravediggers

I was 17 when my mind cracked like an egg…when I first realized what depression looked like.

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Everyday Pioneers

I felt my body as particles as if someone had rubbed Vicks on me and now could just blow me away. This was an experience like none other, a memory I now go back to when I need reminding of what an Everyday Pioneer is and who we are meant to be.

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The Journey Inward

As long as we feel as though life is rooted only in what we see and what we achieve or what happens to us, we’re only living on a singular level. That isn’t it, that’s not life at all. The essence of our existence predates anything that happens right now. It is a path that has been set far before we arrived and will continue long afterwards.

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Go Back to Go Forward

Our path in life is often offered to us through the old, overlooked parts of ourselves

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"You have turned my mourning into joyful dancing. You have taken away my clothes
of mourning and clothed me with joy."
— Psalm 30:11

Testimonial

Anonymous, 1:1 Client

It’s hard to put into words the immeasurable impact that Jannah … has had in my life over the past few years, but just recently I had to face a situation in my marriage that was literally my worst fear come true, which was infidelity in marriage. Long before I was in a relationship I harbored a deep rooted fear of my partner being unfaithful to me. This was a well-curated fear. 

After I got married, I did everything I thought possible within my power to make sure that it didn’t happen to me. I tried to function as if nothing happened. It wasn’t readily noticeable by the average observer but certainly something Jannah was able to identify, especially once my partner’s infidelity surfaced.

When I found out I was numb, I didn’t have the necessary tools to process the emotions. But by God’s grace when I connected with Jannah and her work she was able to help me navigate through this very dark time — not just for my marriage, but for me personally — so that I could find myself again and even, at a deeper degree, reconnect with the core of who I am, so that I could show up in truth and love and truly be present for myself first, which inevitably led to me showing up in a more present and powerful and meaningful way — not only in my marriage, but also in my personal and professional relationships, too!